The Everyday Mystic

Incorporating Spiritual Practices into Everyday Life

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God’s forgiveness is pre-emptive

Oct-4-2009 By krisrob02

Note: Kristin is in the midst of a nine-month “retreat in real life” following the Spiritual Exercises of St Ignatius. She shares her path in The Everyday Mystic blog.

In the third preparatory week of the Exercises of St Ignatius, your focus is on God’s deep desire to forgive you.  I call this God’s pre-emptive forgiveness, because God is ready to forgive you even before your actions!  To let the depth of this promise sink into your soul is liberating and comforting.

One of the passages that we read is the story of the prodigal son, who squanders his inheritance and comes home to his father, who throws a party for him!  Here is what I heard from Source about coming home to the Divine:

“A thousand times a day, in thousands of ways, you turn away from Us. You worry about earthly things, you speak harshly, you judge yourself and others, you question the universe’s great abundance, you lose patience. We feast when you come back to sensing Our presence.  We celebrate every time you come home to Us. We rejoice every time you turn your face back toward Us! We throw a party!”

In Isaiah 55, we are assured that God will abundantly pardon and have mercy on us. It was during this time that I began to realize a breakthrough concept:  There is nothing you or I can do to earn, deserve or lose God’s love for us.  God’s love and God’s forgiveness is constant, like the air we breath.  We live in it, are enveloped in it, luxuriate in it.

So, we can lean back and relax, right into God’s arms, knowing that we are preemptively forgiven and forever loved.

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nlleafWe don’t often think about forgiveness in a business context. It’s usually not in our vocabulary at work. But it needs to be. Forgiveness at work creates a healthier work climate or environment and creates many other real benefits. It is not a touchy-feely, hold-hands-and-sing-Kumbaya gimmick. Forgiveness in the workplace is good business.

It is important to define forgiveness at work. Forgiveness is giving people the benefit of the doubt and a second (or third) chance after making a mistake. It is putting aside past hurts and affronts to build a respectful relationship with a co-worker. Forgiveness is allowing people to learn through experimentation, without fear of reprisal. It is viewing an employee’s performance from a holistic perspective that includes past work history, personal strengths and the needs of the organization. Lastly, forgiveness in the workplace is cutting management a lot of slack.

Forgiveness does not mean creating a laissez-faire environment in which no one is held accountable, nor does it mean that we ignore bad or illegal behavior. Forgiveness never implies that the natural consequences of an action should be thwarted. Forgiveness and accountability go together to make tough love a stance that recognizes the worth of each individual while holding him responsible for the consequences of his actions.

In coaching executives and mid-managers, I find that the lack of forgiveness is always a factor in interpersonal conflict at work. It is imperative that we find ways of incorporating the gentle art of forgiveness into our work environment. Everyone, including the business, will benefit.

How does forgiveness operate at work? Here are five ways that forgiveness is applied in the workplace and the benefits of each:

1. Forgiveness creates a learning environment.

When people are allowed to fail with forgiveness, they tend to learn from their mistakes. Despite what you may think, every person must fail to learn. Think of a baby learning to walk: she falls, gets up, walks a step or two, and falls again. This pattern is repeated countless times until she learns to walk with perfection. Not only does she walk, but she learns to skip, to jump and to run, too! Forgiveness is especially needed when an employee learns a new skill, is put into a new position, or is promoted to a new level. Even experienced workers, including executives, make mistakes from time to time. A good employee will know when he makes a mistake, and he will need a boost of confidence from their manager, not a tongue-lashing. If the employee is in the right place and has the proper managerial support to succeed, he will learn and grow from his experiences. The corporation or organization will benefit from their accumulated wisdom.

Forgiveness must be accompanied by accountability, however. Established patterns of poor performance usually indicate that the job is not a good fit for the employee’s strengths or capabilities. A possible guideline is: Forgive until a pattern of failure is established. Once that pattern is well established, it is time to apply the natural consequences of their poor behavior, up to and including termination.

2. Forgiveness creates higher performance levels.

When the work environment includes forgiveness, people become more creative and produce at a higher level. Organizational research has proven that when employees are given more autonomy in their work (which implies forgiveness for mistakes that may occur), they are happier and more productive.

At a corporation that I worked with, a high potential manager was experiencing some unusual but significant performance problems that were affecting his entire team. To his director, he revealed that his wife had asked for a divorce and the emotional stress was affecting his work. Rather than write him up with a performance improvement plan, his director involved Human Resources and found a coach for the manager. After working with the coach for six months, the manager was able to identify ways to reduce his stress, sort through his feelings about the divorce and turn around his performance. In this manner, the corporation practiced forgiveness and saved a high potential employee, who continues to increase his contribution to the department.

3. Forgiveness improves the work climate and increases revenues.

Daniel Goleman reports in his book, Primal Leadership, that positive emotions and upbeat moods improve the work environment, which in turn increases revenues. This is especially true in service companies, where the positive emotions of the workers affect the service provided to customers. How can you increase positive emotions in your team? Martin Seligman, in his book called Authentic Happiness, reports that forgiveness is one of the ways you can increase your happiness. In other words, forgiveness is a contributor to positive emotions, both on the individual and collective levels. Therefore, practicing forgiveness in the workplace can improve the working environment and positively affect the profitability of the company.

Interpersonal conflict is the source of much workplace stress that contributes to lost productivity, failed projects and a toxic environment. When people practice forgiveness toward each other, work goes more smoothly, projects complete on time, creativity is enhanced and problem solving is improved. It is easy to get stuck in a passive war with someone who has stolen your idea and called it his own, or someone who constantly disagrees with you or someone who undermines you. It is harder to find forgiveness in your heart toward these people, but to do so will increase your own peace and happiness on the job and make you and your team more productive.

4. Forgiveness increases employee loyalty.

Research shows that positive emotions in the workplace create more loyal employees. Even in difficult economic times, the loss of a highly productive employee is a concern for all organizations. Creating a forgiving climate in the office or workplace improves the positive emotions and contributes to the retention of good workers.

At another company that I worked with, a new employee had to have emergency surgery before the company-sponsored health plan fully covered her expenses. The company literally forgave her wait period and paid for her medical expenses as if she were fully covered under the medical insurance. In addition, the company loaned her the amount of her co-pay for this expensive surgery. What the company received in return was the loyalty of that worker, who has remained at the company for over twenty years, rising to the rank of Human Resources vice president. Now she is in a position to reach back and help other employees by extending the spirit of forgiveness that still pervades that corporate culture.

5. Forgiveness is cutting management a lot of slack.

We’ve talked a lot about managers forgiving their employees, but let’s turn that around. In most organizations, managers deserve a lot of forgiveness from their employees. Most managers want what is best for the employees, for the customers and for the company, and often it is difficult to please all three constituents. Sometimes, managers must make decisions that cannot be fully explained to their teams due to the confidential nature of the situation. Managers are human like the rest of us and have good and bad days. The same rule as above applies: Forgive until a pattern of failure is established. Suspend your judgments until you have taken a generous amount of time to gather enough data points to truly assess your manager. Then, choose your actions wisely. By forgiving your boss, you may save your job and your sanity in the workplace.

The shape of the 21st century workplace must include the practice of forgiveness for organizations to grow and thrive, because forgiveness, as we’ve seen, produces tangible and intangible benefits. The current economic crisis provides an opportunity to examine and improve or revolutionize - our old ways of doing business. Building a climate of forgiveness in the workplace is a revolutionary idea whose time has come but only for those businesses that wish to survive the current challenges and flourish in the years to come.

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New Year Self Examination

Dec-30-2008 By krisrob02

The new year is fast approaching, and now is a perfect time to take a few quiet moments to examine your life’s journey over the past year and look ahead to the promise of the coming year. I try to do some comprehensive journaling at this time of year, and find that self-examination is especially helpful as you look ahead.  I’ve created a list of questions to help you examine the past year and plan for the new one.

I am not a great fan of setting goals for a year at a time.  The reason for that is that life seems to bring changes that I can’t predict 12 months in advance.  But I am a proponent of setting over-arching themes to a year and a few specific goals, such as an overall financial goal, and then revising them every three months or so.  The tendency for life to throw curve balls at you is the reason that some corporations revise their budgets every quarter, to account for mid-course corrections. As an example of a curve ball I received, last December, I set myself a goal of making X dollars per month by September 2008 from my blogsite. I didn’t achieve that goal for several reasons that I couldn’t have anticipated a year ago, but I sure learned a lot from the experience! Interestingly, I did achieve the overall financial goal I set for this year, but in far different ways than I anticipated.  So, I recommend you set overall goals but leave room for God to fill in the specifics of how you will achieve them. Indeed, expecting divine intervention and surprises is what makes goal setting fun and exciting!

As you prepare to answer these questions, you might go back to your calendar or journal and review your activities for each month of the year to remember what you did - memories can be fleeting.

Here are the questions - my new year’s gift to you:

Looking back:

  • What successes did you have this year?  What were your inner successes, such as a change in perspective, forgiving someone, letting go of old hurts, etc? What were your outer successes or tangible achievements? 
  • What were the lessons learned this year, perhaps from difficult situations?  What good came from the hardships you endured? (If you are reading this, one good thing is that you survived!)  From these lessons, what can you remember and apply to the coming year’s activities to make you wiser, stronger, healthier or more prosperous?
  • What were some of the Kodak moments that I want to remember from this year?  (Kodak moments are those times when you want to capture the picture or feeling of the experience forever.) It might be with your family, in nature, with friends.  It might be an awe-inspiring experience on a busy street corner.

Looking ahead to the coming year and beyond:

  • What would you like to do to improve or maintain your physical body’s health and well-being?  This could include diet, exercise, medical interventions and rest.
  • What steps will you take to improve or maintain your social relationships, such as those with your family?  What about the quality of your friendships? Do you have at least one person with whom you can confide some of your deepest thoughts? What can you do to improve or maintain these connections?
  • What is your financial goal for next year?  What are the steps that you will take to achieve them?
  • What are you tolerating in your daily life? In other words, are there minor irritants in your life that, once eliminated, could make your life flow more smoothly?  What five tolerations could you eliminate in the coming 30 days?
  • How can you advance your career this year?  What steps can you take to enrich yourself or your business to take it to the next level?  Are there educational opportunities that you should take advantage of?
  • What can you do to improve your spiritual life?  Are there some practices, such as prayer, meditation, reading or being in nature, that you could incorporate into your daily routine?  How can you feed your spirit this year?
  • How can you be of service to others?  Can you give back to your community in a new way this year?  What would make your heart sing while serving others?
  • Lastly, what one big goal do you have for your life?  What would make you happiest, most fulfilled, most purposeful in the next 10, 20, 30 or 40 years?  What is your plan to achieve it?

Happy New Year!

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Meditation for Christmas Eve 2008

Dec-24-2008 By krisrob02

Christmas Eve is magic.  Millions of people around the world are turning their thoughts to peace, hope and love tonight and the combined energy of those hearts and minds alone makes this night holy.  Ancient legend says that on Christmas Eve, animals talk to humans, sharing their wisdom. It is time to plug into the power of the soul world tonight and draw down some wisdom for you.

From my heart to yours, here is a Christmas Eve meditation. 

Mindfully light a candle, preferably white, and place it in front of you. Sit comfortably, with back straight and feet on the ground, or on a meditation cushion or bench. Soften your belly. Gently close your eyes. Take several deep, long breaths to relax your body. Quiet your mind by focusing on the breath for several moments. Let go of any tension in the body – relax your leg muscles, your stomach, your shoulders, your face.

When you feel centered and relaxed, imagine that it is night time and you are walking up a wooded path that gently slopes upward toward the top of a hill.  It is a chilly night, but the climb and your warm clothes keep you warm on the inside. You are carrying a lantern that casts a gentle but powerful light, so that you can see clearly the path in front of you and the trees that seem to hug the side of the smooth path you walk.  You can’t see where you are going but you keep on, knowing that the climb will be worthwhile and you will be richly rewarded for your efforts.  Imagine your slow but steady steps as you climb the hill. Take in the beauty of the safe, still night as you breathe deeply of the forest’s clean, crisp air.

With one more step, you erupt through the woods and arrive at the top of the hill.  There is a beautiful wooden bench there, waiting to provide you rest after your long climb.  Sit on the bench and rest for a few moments, giving thanks for the climb.  When you are ready, look up and search the night sky.  Do you see a particularly bright star in the eastern sky?  Focus on it for a moment, and appreciate its beauty.  As you gaze at the wondrous star, ask yourself the following questions and listen intently to the wisdom that comes to you, either through your knowing, your hearing, your sight or your feeling:

  • What am I grateful for this Christmas Eve?  What blessings can I appreciate?
  • What are my visions for myself and my loved ones?  What good do I wish to manifest in my life during the coming year?
  • What are my hopes for this earth and all my sisters and brothers on it?  What are my blessings for everyone?

Linger on the hill top until you hear or know the answers, then gently pick up your lantern and slowly descend, following the beautiful and peaceful path. When you are ready, open your eyes, take a deep breath and smile. You may wish to write down the answers that you received on the hilltop.

Blessings to you on this holy Christmas Eve.

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Look Up and See the Stars!

Dec-15-2008 By krisrob02

j0438720In everyday life, we tend to notice only those things that are at eye level or below.  Our natural inclination is to look down - to look at our feet as we walk, to make sure we don’t trip, to see where we are going in the next step.  It takes intention and practice to look up and notice what is above our accustomed field of vision. Teach yourself to look up, because there are lights in the heavens, stars to be seen.  To look up is an act of viewing things from a higher perspective, to see not only the details of the moment but a vision of the future.  To look up is a metaphor for the ability to see opportunity in hard times, to hold fast to hope and faith, to realize that change is the only constant. 

During this holiday season, it is especially important to look up and see the big picture.  Many families are hurting from the tough economic times we face; others are grateful for whatever jobs they have and the ability to weather this storm.  Looking up will provide you a broader perspective, and the assurance of brighter things to come.

In December, many religions celebrate the looking-up themes of hope and the promise of the future. Christians celebrate the birth of Jesus; Jews light Menorah candles to remember hope and the miracle of the temple lamp oil lasting eight nights; in early December, Buddhists celebrate Rohatsu, the anniversary of the enlightenment of the Buddha and the possibility of enlightenment for all beings; earth-centered religions anticipate the coming of longer days by lighting yule logs in the fireplace. In the Christmas story, the shepherds and the wise men literally look up to see a bright star, a light in the sky, that guided them to the birthplace of Jesus and the promise of the Christ’s message of love. 

It is so easy to get caught up in darkness, whether it is the physical darkness of the winter days or the mental darkness of despair or just dull days.  We light candles and fires to remind us to figuratively look up, to see that there is hope even in darkness, that the light will return just as surely as a new day will dawn.  I derive great joy from the sweet turning and returning of this holy season. My hearts stirs with hope and faith when I observe stars in the winter night sky, Christmas lights in neighbor’s yards, and candles in the Menorah and in Christmas wreaths. I know that the days will start to lengthen and that warmth will return to our world. I give thanks that hope, love, joy and peace are celebrated at this time.

Remember, light always conquers darkness. Love and hope conquer fear. May peace reside in your heart. Look up and see the stars!

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The Importance of Beauty

Nov-23-2008 By krisrob02

Beauty feeds the soul.  It is important to recognize this and incorporate beauty into your everyday life.  Beauty can be visual, auditory or tactile.  It can be found in nature, in your home, in your leisure activities and at work.  Because our inner life is reflected in our outer life and vice versa, the environment that we attract and create around us is a mirror of the beauty inside of us.

I was reminded of the need for beauty at a symphony concert last night.  Classical music is a testimony to the highest emotions and spiritual yearnings of a human being. So much of classical music is religiously inspired or is the composer’s attempt to express his/her life’s meaning in the midst of its joys and sorrows. Listening to classical music, especially instrumental music, is the equivalent of reading a book vs. seeing a movie of the same book.  The music invokes your imagination and emotions just like a book does, but it does not proscribe the visual images that you create with it. That is up to you.

Visual art also reflects the artist’s attempt to express his/her highest self amidst human frailty.  I need to view art on a regular basis to feed my soul.  In fact, I need some in my home. Nature is another form of beauty that is vital to the nourishment of our souls.  Many people crave the sensory beauty of nature because in nature comes their most poignant connection to Source.

We need to incorporate beauty in everyday life.  To some, that may mean preparing a beautiful meal every night.  To others, it may mean wearing beautiful, stylish clothes.  Or it may mean savoring a good glass of wine or beer. Or creating a beautiful home and garden, or bringing in a flower arrangement into the home or office every week.  To some women, it may mean getting her fingernails done every other week. Thank goodness there is an endless variety of how humans can seek beauty.  This diversity of tastes and preferences results in the rich and varied world around us.

Everything that we experience in this human body is spiritual, so our quest for beauty to feed our souls is a spiritual pursuit.  Contrary to what you may have learned as a child, our whole body experience is God-given and everything about it is designed to provide joy and pleasure, and also challenges and learning opportunities. 

In pagan religions, you often hear a quote about the Goddess: "All rites of love and pleasure are mine."  In other words, enjoy beauty, enjoy bodily pleasure as long as it is loving, love lavishly and live abundantly, because to do so honors Divinity.

Where does our search for beauty become ego-based and not spiritual?  There is a fuzzy line between yearning for beauty to feed our soul and yearning for more and more things because of a need for prestige or social standing.  When does the need for beauty turn the corner into a want for more? 

Each person must examine their own values and motives in seeking beauty.  There is nothing intrinsically wrong with wanting a beautiful house, car, clothing and other accoutrements of the abundant life. If your motive, deep inside, is to acquire more for show or prestige, then that is a want or a grasping.  However, if your deepest motive is to seek beauty in order to live large and abundantly or to seek pleasure in love, then it is a pure desire.  A puritanical approach to abundance, in which you eschew pleasure or worldly possessions to be a good person in God’s eyes, serves no one, including God.  Again, God wants you to experience beauty, pleasure and abundance, because those are integral parts of the human experience - the human experience that God and your soul co-created for you.

And, because no life is without suffering, the experience of beauty provides a contrast to the experience of pain.  In the midst of pain, the most comforting moment can be the recognition of beauty and pleasure - a reminder that life is never all bad.

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How to Choose Love over Fear

Oct-29-2008 By krisrob02

In my last post, I made some suggestions for acting in love during the current economic crisis.  I’d like to expand the discussion and create a more comprehensive list of tips for shifting to love when you feel fear gaining hold in your mind, spirit or body.

First, the fear/love choice is like this famous optical illusion - if you look hard at the picture of your life, you see the young lady but if you soft focus your gaze you see another image, the old lady. The same can be said about fear and love.  When faced with a difficult situation, our brain will glom onto the first perspective it can grasp (usually fear), but if we consciously look for another perspective, we can find it. 

Here are some suggestions for choosing love:

  • The heavenly perspective.  I’ve already blogged about it, and it is my personal favorite this month. Let me know how it works for you!
  • Take time to meditate and pray each day.  My friend Mariel writes down a verse from scripture or from some other inspiring source and keeps that small piece of paper in her pocket all day to remind her of the divine love that continually surrounds her.
  • Practice gratitude.  Keep a gratitude journal.  Notice and appreciate all the little things to be grateful for in your life.
  • Notice synchronicities or God’s grace in your life.  They happen all the time.  For example, yesterday, I was racing out of the office for an appointment, and when I picked up my purse, a small voice immediately reminded me that my wallet was in another room.  I snatched my wallet and ran out the door, thanking the angel that prevented me from forgetting a very important item.
  • Silently bless the people you encounter during the day.  Pray for people you are about to meet with or work with.  Notice how that practice affects the quality of your interaction with that person.

There are so many more ideas.  I open it up to your comments and suggestions.  How do you choose love instead of fear?

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Put a Stop to Labeling

Oct-23-2008 By krisrob02

The human brain is wired to instantly categorize everything we perceive.  This is a good thing in life threatening situations, as when you are about to step on a coiled rattlesnake on the ground and your brain calls out an immediate "Freeze!" warning to all muscles.  Other times, however, that instant categorization mechanism that says "coiled snake-like object on ground equals danger!" can trip you up.  What if the snake turns out to be a harmless garden hose?  Your brain has sent a danger signal to your body for no reason.  As you reach higher stages of emotional, moral and spiritual development, you need to check the brain’s instinctual tendency to label items or people as "good" or "bad", "safe" or "dangerous", "us" or "them".  As a planet, we need to put a stop to labeling by using our higher spiritual powers.

This requires an evolution from duality thinking to "both/and" thinking.  The instinctual part of the brain will continue to instantly categorize things but it is up to the executive function of the brain to translate those black and white judgments into inclusive, non-judgmental and holistic viewpoint. Once this translation is complete, the individual can now act in a considered, inclusive way. It looks like this:

end of labeling

Step three is critical.  This is where the person’s vigilant "observer mind" catches itself doing its normal categorizing.  "Oops," says the observer mind, "Let’s not go there.  What other perspective or viewpoint could I take that is more spiritually mature?" The brain reconsiders, assuming a broader, whole-cosmos perspective, and then chooses the best reaction to the stimulus.  A good way to help your brain assume this whole-cosmos perspective is outlined in a previous post on the heavenly perspective.

This process goes slowly at first, as you engage the observer mind more actively. This requires will and perseverance to train your mind to catch itself as it jumps to conclusions that may not serve your highest truth.  Persevere! Keep at it!  There are precious rewards, such as increased love, compassion and inner peace, in making progress toward retraining your brain.

This is what the process looks like when you have made progress in re-training your brain to stop labeling:

end of labeling2

The brain takes the high road, so to speak, and bounces lightly into the categorizing and labeling stages but quickly advances to the inclusive thinking. 

You might even get so advanced as to skip steps two and three altogether.  Bravo to you if you are here in your reactions:

end of labeling3

Here are some labels that I’d like to adopt a more inclusive, whole-cosmos perspective of:

Christian vs. Muslim
Theist vs. Atheist
Republican vs. Democrat
Rich vs. Poor
Managers vs. Employees
Man vs. Woman
Straight vs. Gay
Good vs. Evil

I propose that, instead of labeling, we start thinking of all people as simply "children of God", "the Divine’s people" or "souls on a journey together".  Easier said than done, huh?

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The Heavenly Perspective

Oct-19-2008 By krisrob02

It’s a jungle out there right now.  The world economy is a mess, people are fearful for their jobs, and great amounts of wealth have been obliterated with the capital market’s implosion. It’s so easy to get sucked into fearful thinking. Want to be happy instead of worried?  When I’m down in the dumps, I use a special visualization to literally pull me up and out of it.  It’s my delight to share it with you here:

Sit comfortably in a chair. Imagine your worst fears: your 401k that’s in the tank, having to delay retirement so you can revive your investment portfolio, losing your job, etc. Picture a scene that represents the fears you are grappling with and picture yourself in the scene. For example, you might imagine yourself with your head in your heads as you review your stock portfolio.  Once you get a clear picture of your scene, make a clone of your spirit and assign it the job of “observer”. Imagine your observer spirit fly up to the rooftop to view this scene with its x-ray vision. What do you observe from the rooftop?

Now send your spirit up to the clouds and have it view the scene with you in it. What does your spirit observe from the clouds?

Now send your spirit up to the moon and have it view the scene with you in it. What does your spirit observe from the moon?

Now send your spirit up to heaven, where it can perceive all of the cosmos. Ask your spirit to view the scene back on earth. Then, tell your spirit to consult with a Divine entity (you might call it God, Goddess, Allah or others) to determine if there is a Divine meaning to what is going on in the scene on earth. What does your spirit tell you from heaven?

Come back to earth and slowly open your eyes.  Breathe deeply.

Did this change your perspective?  I always see my problems in a new light after doing this exercise. Coming back from heaven, I feel surrounded by the love of God and all angels.  What power can fear possibly have over me now?

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Divine Within and Divine Without

Oct-17-2008 By krisrob02

People of all times and places have had, and currently have, different views of the Divine.  Some conceive of a male God, sitting in heaven, making divine plans for all of the universe.  Others think of an amorphous Being who, having created the universe, now sits benignly by, watching the universe operate, perhaps according to Divine law or not.  Others may believe in a female Goddess, or multiple divine beings.  Or the Divine as a non-gendered force.  Within the multiplicity of Divine concepts and the wondrous variety in beliefs, there is an underlying theme to explore, which is the Divine Within and the Divine Without.  In other words, is your Divine living within you, or external to you?

The Divine Within is the deep stillness within each of us, accessible when we listen to our intuition, when we pay attention to the synchronicities in life, when we are in meditation or in centering prayer.  It is the true self’s voice within us that demonstrates positive virtues such as faith, hope, compassion and love.  It can be fierce when needed, but the Divine Within is pure and untainted by the ego’s demands. 

The Divine Without is the force of the universe that binds everything together.  It is the mastermind of the cosmos, the creator of us all, the ground of our being.  We can pray to an external God and receive comfort and support.  We might even expect this being or power to intervene on our behalf, as when we pray for healing.

Some scholars believe that this is the dividing line between different faith traditions, and that people usually believe one or the other.  Instead of drawing a line between them, I’d like to suggest a "both/and", perhaps paradoxical, perspective.  The Divine is both within and without.  When you think of the zero point field - the minute but ubiquitous energy that can be measured in a vacuum container in which the temperature has been reduced to absolute zero - it is both within and without.  It is within, because our bodies are made of matter that can be viewed at the sub-atomic level, where this zero point field is active. And, it is without, because all of the universe contains this energy.  So we are all connected at both the lowest and highest levels of conceivable thought.  We can listen to the Divine Within, to our truest self’s voice, and we can pray to the Divine Without, knowing that there is an energy that courses through all of creation.

So, I continue to pray and to meditate. I pray to the external, connective force that I perceive as Divine Without, and I meditate to connect with the Divine Within.  And yet, both concepts get mixed up inside me, producing something that is one and the same. If I soften my gaze at this subject, the duality becomes a unity. The Divine Without is actually the Divine Within, and the Divine Within manifests also as the Divine Without- they only appear to be different from my limited, humanly point of view.

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