The Everyday Mystic

Incorporating Spiritual Practices into Everyday Life

Archive for the ‘The Journey’ Category

An athlete in training knows that periods of intense exercise must be followed by time for rest and recovery. The muscles are strengthened by this process of stress followed by rest, but muscles fail if they are strained for too long. Just like athlete’s muscles, our spirits and minds need periods of rest and recovery. I strongly advocate periodic breaks from the pounding daily routine of work and family responsibilities. The mind can recover by being exposed to new ideas in a different environment, but the spirit needs expansive, quiet time to rest and recover its zest.

Business conferences are good events for stimulating the mind. Going away from the daily work routine and hearing cutting-edge speakers and thinkers can be extraordinarily healing and inspiring to the mind.  The spirit, on the other hand, needs to periodically experience quiet times, enjoy nature and take time for contemplation in order to rejuvenate.

I am experiencing both types of events in the course of two weeks this summer. I just returned from a fast-paced business conference that was at once highly stimulating and physically tiring. During the time out of the office, I was able to think new thoughts, see my business from different perspectives and consider new possibilities. I came away inspired and charged up, ready to apply some of the newly discovered insights and tips. Next, I turn to a quiet retreat time to restore my spirit. I will spend four days on retreat at Upaya Zen Center in New Mexico.  During this time, I will meditate, journal, eat several meals in silence, enjoy the spirit-nourishing group activities and bathe my eyes and soul in beautiful mountain scenery.

It is so important that we give ourselves the gift of rejuvenation. We need daily, weekly, annual and once-in-a-lifetime rituals that feed our souls and spirits.

What are your plans for rejuvenating your mind and spirit?

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Most of the time, we go through life totally oblivious to  how our words and deeds can positively affect - indeed, change the course of - another person’s life. It could be a simple observation we say to someone, it could be a random act of kindness (as simple as a smile), or it could be the role model we become for others that can make all the difference.  Several instances have come to my notice this week that remind me of the way we are connected and bless each other.  And most of the time, we have no idea that we have given a miracle to the other person!

Last week, I received an email from a friend who thanked me for helping her get through a tough episode during a recent road trip. I replied to her email saying I didn’t know what I did to help her. She explained that the example I set of praying before meetings at our church gave her a tool and the inner strength to get through that difficult time. I was flabbergasted. I had no idea that I had any influence over her or any other person.

Similarly, I recently received a text message from a friend who thanked me for being an angel for her.  I texted her back to ask if she sent the message to the wrong person!  No, she assured me, I was the intended recipient.  She was thanking me for being there for her during some rough times.

Here’s another example: Several months ago, an executive at a large company hired me to consult with her department.  She assigned a much younger woman to be one of my main contacts for the project.  I took the younger woman to lunch after our project was done, and she told me what an outstanding role model the executive had been to her, teaching her that a woman could be both business-like and caring in a high-level job. With the young woman’s permission, I mentioned her words to the executive, who, like me in the previous stories, was flabbergasted that she had that much influence over another person.

And, the story continues.  That executive (who gave me permission to write about this) recently received a LinkIn.com invitation from another younger woman who thanked her for being a great role model to her.  And get this - this young woman never worked for the executive, but her husband did!

I can think of times when friends and acquaintances have done something for me or said something simple that profoundly affected me and influenced my life’s journey, if only just a tiny bit. Even tiny mid-course corrections can change the ultimate destination of a journey. If you are driving north from Austin, veering left at a critical junction instead of bearing straight can mean the difference between arriving in Dallas or Fort Worth! So that means that I am here, right now, writing to you in this blog because of all the tiny miracles I have so abundantly received, that each changed my life’s course if only a little. It gives me shivers to think about it.

I ask you to do two things:

  • Be aware of the simple, everyday miracles that bless your life.  Did someone smile at you at the grocery store?  Did someone hold open a door for you?  Did a co-worker bring you coffee? If you can, make that person’s day by thanking them.
  • Take advantage of opportunities to create a simple, everyday miracle in someone else’s life.  Smile, laugh, love and perform acts of random kindness.  You may never know how you affect another person, but do it anyway. It will make you smile even more.

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The Three Hill Walk

Jun-9-2008 By krisrob02

I did a "three hill walk" tonight at sundown.  I live in a neighborhood that’s unusual for these parts - it has hills.  There are three streets that go up that hill, and I walked all three of them tonight. Fast. I got up a bit of a sweat. Despite the glow I achieved, it was an Everyday Mystic walk. Even though I’ve walked that route countless times, tonight I walked those hills like I’ve never walked them before - with beginner’s mind and new eyes.

This afternoon, a summer thunderstorm blew in, dumped lots of rain but blew out the humidity and dropped the temperature significantly. Tonight was a magic night - unusually cool for June, but warm enough to envelope a sundown walker in a wrap of summer evening-ness.  As I walked, my senses were alert.  I noticed that I couldn’t hear any traffic noise - which can’t be said for the mornings, when I usually walk those hills.  What I heard were two airplanes flying overhead, one dog barking and the constant sound of my feet walking - per-thum, per-thum, in 2/4 time, accented by an occasional skreek when my shoe scraped the pavement. And then - oh my! - there were the cicadas in the trees, with their rhythmic drone.  I noticed the music of one band of cicadas fade out as I walked away from their trees; then I would hear another band grow louder as I walked toward them.  It reminded me of going to a parade and hearing five bands march by, spaced out over the length of the parade.  Every now and then I heard a tree frog’s quiet squeak-squeak.  I stopped to put my hand in a stream of water coming from an irrigation sprinkler. I was surprised at how warm the water felt.  I nearly swooned as my nose caught an intoxicating waft of perfume from a nearby honeysuckle bush.

Exercise is a great way to get in touch with our bodies and our connection to something greater than ourselves, if we pay attention to the moment. I enjoy going to the gym to get my exercise, but sometimes it feels like a microwave experience - quick, efficient but devoid of true flavor or aroma.  That’s why I enjoy walking so much. If I remember to 1) go alone and 2) be aware as I walk, I can be present to the sites and sounds around me and to the wonder of my body as it propels me through space.

I recommend an Everyday Mystic walk to you, especially after a busy or stressful day. Open your senses - see, hear, feel and touch what is around you. Feel the stress drain from your body. Appreciate your feet as they carry you on your journey. Be in the moment. Be grateful. Feel alive.

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Pillar Days of our Lives

Jun-8-2008 By krisrob02

Pillar days are those significant dates that mark the beginning or end of a chapter in the book of life. Pillar days include births, deaths, weddings, graduations and other momentous events. It is good that we observe them with rituals and ceremonies - these traditions help us understand their significance and deal with the changes they represent. June is the month in which we typically observe graduations and weddings. Be sure to bask in the glory and happiness of the moment on these important days.

My son graduated from high school yesterday.  His graduation ceremony was dignified and significant, albeit long.  At the graduation, I observed my son’s 500 or so classmates, all excited and nervous about moving to the next chapter in their lives.  I prayed for them, knowing that their life’s journeys will bring both joys and sorrows.  I couldn’t help wondering what kind of tragedies might befall them, knowing that several of my son’s classmates have already experienced the loss of a parent or even, in one girl’s case, a twin brother.  I also wondered what joys they would experience.  Those young lives, so full of promise.  I pray that God guides them all to live to their fullest potential.

Today was another pillar day in the life of the church I attend.  The congregation voted to call a new minister to our pulpit.  Because I was the chair of the search committee, this was a momentous occasion for me and my fellow committee members.  It represented the joyous end to a year-long search effort that consumed many volunteer work hours of each committee member’s time.

As soon as the meeting was over, a member of the search committee asked me what we would do when someone got disillusioned with the minister we put forward - a natural occurrence, due to the nature that even ministers are human and can’t be all things to all people. I told her we would direct the complainer back to the minister or some other appropriate body, but that it was not our duty to take responsibility for it.  Isn’t it interesting that even in the triumph of a pillar day, we have a tendency to project into the future and imagine what might go wrong?  I did the same thing at graduation.

It is certainly normal to wonder about the future and project negative events during pillar days, but how much more wonderful it is to bask in the joy of the moment, appreciate the huge accomplishment the event represents, and wish the participants well.  I encourage you to do just that as you experience pillar days - enjoy every moment, as the glory of the moment is really all we have.

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Memorial Day in the US is a day to remember our fallen soldiers. It was always an emotional day for my family of origin, because my Mother lost her twin brother in World War II.  Often, we would travel to Mom’s home town in southern Minnesota on Memorial Day to visit my uncle’s grave and to partake in the town’s festivities.  I remember the parade that featured the high school marching band, the mayor in a convertible and various veterans groups.  The parade would terminate in the town’s cemetery, where my uncle, and now my mother, too, was laid to rest.  From the top of Colonel Culville hill in this beautiful wooded cemetery, various local politicians and clergy would address the gathered crowd. Every year, a local high school student would read the Gettysburg Address, that amazingly brief, quasi-poetic speech that memorializes the ultimate sacrifice made by all US soldiers killed in action. 

Today, I’d like to memorialize the story of my Mother and her brother’s death. There are millions of stories like this, of families losing loved ones in war; this story is mine to share as a tribute to all families who today grieve the loss of a loved one in war. It is a story of love, of loss, and of life.

Jay (my Mom) and her twin, Irving, had a very close, even psychic relationship - they could communicate without speaking. They finished each other’s sentences. They were ying and yang, contrasts combining to make a whole.  Irv had blond, curly hair and was handsome and athletic; Jay had straight brown hair, coke-bottle glasses and was a bit nerdy. They grew up on the family farm in a small rural community in Minnesota.

They attended a Lutheran college together for one year before the winds of war swept through southern Minnesota – even though their other brother was already serving in the Navy Air Force and Irv could have stayed home on the farm, he felt strongly about serving his country in its time of need. Irving enlisted in the Army to become a pilot for the US in World War II.

Unable to continue at the college where they attended classes together, Jay transferred to the university in Minneapolis. It was a desperately lonely time for Jay, who had never been separated from her twin brother.  They wrote long letters to each other, and enjoyed their brief but rare visits with their family on the farm.

One night in November, 1944, Jay was restless. She couldn’t sleep, her thoughts constantly turned toward her brothers who were both on active duty.  Irving’s safety most vexed her – where was he, and what was he doing? She tossed and turned, unable to sleep, fighting a premonition of tragedy. Before dawn the next morning, there was a knock on her door. She opened it to find her Uncle Reuben, who lived nearby, hat in hand and tears streaming down his checks. He whispered, telling her what she already suspected, “Jay, it’s your favorite. It’s Irving.”

Irving had been killed that night at George Field Air Force base in Southern Illinois, a victim of the haste with which this country had entered into the war, a victim of the haste with which the Army Air Force had assembled airplanes during the war. His plane crashed on take-off due to a mechanical failure and killed him instantly. Uncle Reuben took Jay home to her grieving parents. They buried Irving in the town cemetery, next to his best friend in high school, a soldier who had been killed in Europe 6 months before.

I can imagine that memories of that horrible night and the days that followed would come flooding back to my Mother on Memorial Day, as we stood there in the cemetery honoring the sacrifice that Irving made for this wonderful country.  We always cried at the cemetery, just like I am as I write this.

Even though I cannot be there at the cemetery this Memorial Day, in my spirit, I am laying flowers on the gravestone of my Uncle Irving.  I pay tribute to him and to all who have given their lives for their country, and for the families who mourn them.

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Is Your Work Calling You?

May-24-2008 By krisrob02

If your work is calling you, answer the phone! Although the word is not often used in business settings, a "calling" is a deep inner assuredness that the work you do - or will do - is your right livelihood.  A calling is the work you MUST do because you enjoy it, because it uses your strengths, because it serves a need in the world and because the timing is right. If your work is calling you, you are the most fortunate of human beings.

I have been thinking about work that calls people this week. I was catching up with a professional colleague (a help desk manager) who was describing her plans to go back to school to get a theological degree so she could work in hospice situations. I sensed her passion and told her that she was being called to do this work.  My friend was delighted that I recognized the deep knowing and the magnetic pull she felt to do something completely new.  I told her that she was doing the right thing, even though she would be giving up a handsome salary to do what she loved.

How do you know if you are being called to some line of work?  I see four elements that must align to direct you to work that is a calling:

Talent -

You must demonstrate an innate talent or strength for the work you are considering. How can you play to your strengths? You must consider the demands of the work that you are considering and ruthlessly evaluate your talent in that area.  For example, if the job demands that you show strong organizational leadership and you observe that your talents lie in an individual contributor role - well, that’s an obvious mismatch. There is no calling in that work for you. 

Serve a Need -

Is there a sufficient need or a demand for the level of talent that you have in your desired field? Unfortunately in a capitalistic market, demand for your talent is a necessity.  My husband is a classical musician, and he knows that the current demand for orchestral musicians is low (there aren’t many openings in US orchestras that pay a living wage) and the supply is high.  Just before he won the audition for a full-time orchestra position, he recognized that he might need to find another vocation.  He was prepared to go back to school to study accounting if he didn’t win a seat in the orchestra.

Passion -

What makes your heart sing?  What activities allow you to sink into a blissful state of flow, in which you lose track of time because you are completely absorbed in what you are doing?  What would you do even if you didn’t need the money? The answer to these questions direct you to your passion.

Timing -

Many years ago, a colleague refused a job offer I made her, explaining that "Timing is everything, and the timing is just not right for me to take this job." Timing has to be right for you to find your calling.  It’s not enough to have talent, serve a need and have passion, I’m sorry to say.  For example, if you are 40 years old, you cannot decide to become a concert pianist - even if you have the innate musical talent, you will never be able to develop the technical facility that a concert pianist needs.  Your brain discarded the possibility of creating the neural pathways needed for performing piano concertos when you were very young, and there is no way to make up for it.   I started to play the viola at age 16, and it was already too late for me to develop the technique I needed on that instrument to become a successful professional musician.  And believe me, I worked diligently for 9 years in trying. The same can be said for learning new languages or learning an athletic game (like golf) - as an adult learner, you will not be able to attain mastery of that skill because your brain was not trained when it was young and malleable.

I believe that the universe will reward you when you align these four elements - you will know that you are on the right path because opportunities will start to appear, helpful people will come into your life at just the right time and affirming events will happen.  Patience helps when you are making a big change, but the lack of this affirmation could be a warning sign.

What work is calling you?

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30 Seconds is All it Takes

May-21-2008 By krisrob02

Oprah Winfrey created a blockbuster with her live web class with Eckhart Tolle, author of the book 0">0′>A New Earth.  Over a million people have watched some portion of the ten-week series that highlighted the main concepts of his book.  The staggering popularity of Oprah’s event demonstrates that humans all over the world are becoming aware of the need to awaken to their own spirituality. In his book, Tolle calls this awakening an imperative, given the earth’s ecological peril and the escalation of the human race’s technological ability to destroy life.

In an interview in the May, 2008 O Magazine, Eckart Tolle answered a question about how to become a non-judgmental space - in other words, how do we incorporate a sense of spirituality in everyday life.  In response, he talked about bringing space, or awareness, into your everyday life.  He said, "Bring those spaces into your everyday life, as many as possible….Even the busiest person has time for 30 seconds of space." (page 299)

We’ve talked about incorporating spiritual practices into everyday life in this blog before - after all, that’s what an Everyday Mystic does.  Let’s examine again some ways to observe 30 seconds of space in your life:

1.  Breathe. Choose a reminder to consciously take a deep breath at intervals during your day.  I use the sound of the ringing telephone to take a quick but conscious breath.  You might set your clock to discretely chime on the hour, reminding you to breathe.  You might breathe every time you get up from your chair, get in your car, or step out on the street. I make a habit of observing my breath when I am waiting in line.  Hey, it makes the wait go much more quickly!

2.  Observe. Be aware of your surroundings and notice what is different. I notice the changing of the seasons, the emergence of new leaves in the spring and the shedding of them in the fall.  Notice colors, sounds and people around you. One December in the past, I was working in a tall office building. While making small talk before a meeting started, people remarked about the spectacular Christmas decorations that had just been mounted in all the entrances to the building.  My colleague looked up and said, "My goodness, I didn’t even notice them. I guess I should take time to smell the roses!"  How right she was in her figurative allusion to being observant.  We miss so much of life’s rich pageant when we sleep-walk through life. Be observant.

3.  Appreciate. Give thanks for the blessings in your life, both small and large.  I recently looked up while waiting in the car and appreciated the color of the red car that was in front of a dark green tree - I gave thanks for the stark contrast of the red against the green.  Appreciation can be that small. Appreciation can also be transformational.  A friend was on a business trip to Japan on Mother’s Day, feeling sorry for herself because she was separated from her children.  She took out a pen and wrote down all the things she was grateful for in her life. She says her pity party stopped right away.  "I realized I had nothing to be sad about," she wisely remarked.

4. Smile. Along with appreciating the small blessings in life, appreciate the human beings around you with a smile. It costs you nothing to smile at another sojourner on this spacecraft called Earth, and it can mean so much. Look someone in the eye and smile - yes, even a stranger might smile back at you. See if you can be aware of invisible people - such as the receptionist at work, the waiter and busboy at the restaurant, the checker at the grocery store - and make it a personal challenge to "make their day" with a sincere smile and a short greeting. Sharing a smile is a spiritual practice that bridges our illusionary separateness and acknowledges the oneness of us all.

Why should we take 30 seconds to bring space into our daily lives?  Because it reduces stress, reminds us of our connection to Source, and brings us back to the present moment.  This is enough for me.

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The first guideline in living as an Everyday Mystic was to have a daily spiritual practice, which you can read about here.  The second guideline is to have a weekly  sabbath time to recharge your batteries.  There are several ways that you can structure your weekly spiritual time, including the following:

1. Communal Worship - Many people find that a church, synagogue or other religious service is helpful in living a spiritual life.  In communal worship, we not only find connection with Source but with other people who may be companions on the Way.  For some, worship may be a walk in the woods with their dog.  For others, it might be a prayer or discussion group.

2. Work sabbath - In this 24/7, always-plugged-in world, it is hard to conceive of a day without work. For some, this may mean disconnecting the Blackberry or cell phone, not logging into email or closing the laptop for a day. I try to be email-free for at least one day during the weekend. Some enlightened companies are realizing the need for an email sabbath and have declared Fridays no-email days.  Can you imagine that people might actually have to talk to each other on Fridays? 

4. TV sabbath - You might consider turning off the TV for one day each week.  Think of the other things that could get done!  When my children were young, we did a variation of this idea - we turned off the TV from Monday morning until Friday after school.  Then the kids could watch as much TV as they wanted for the weekend.  Now that the kids are older, I miss the peace that the no-TV rule created in our home.  Even if you don’t turn off the TV completely, ban violent shows and news for one day. And, to ensure peaceful dreams, think of skipping the nightly news right before bedtime.

5. Reading sabbath - Several spiritual disciplines, such as the Artist Way and the spiritual exercises of St. Ignatius, ask adherents to take a sabbath from reading any non-essential material for a period of time.  This serves to clear the mind and one’s life of distracting inputs.

6. Mindfulness Day - Thich Nhat Hanh recommends taking a day every week to be completely mindful of everything you do. This is way harder than it sounds! Being completely mindful of everything you do means that you are not making to-do lists in your head while showering, not thinking of the next meeting when you’re in THIS meeting. You know what the weirdest part of doing a mindfulness day at home for me is?  It’s using the toilet without reading something - being completely aware of what your body is doing instead of using the bathroom as the "reading room".  OK, there you have it - true confessions of the all-too-human Everyday Mystic!

What is your weekly sabbath practice?  The Everyday Mystic encourages you to find something that works for you.  By feeding and nourishing your interior life, you keep the exterior life much freer, more peaceful and more productive.

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In my last post,  we discussed some guidelines for living a spiritually integrated life.  The first guideline is to engage in a daily spiritual practice that suits you.  There are many ways to live spiritually everyday, and I’ll share some of my thoughts on what that can look like.

My daily spiritual practice to write in my journal in the morning and to meditate before I go to bed at night.  I try to do this everyday, but I’ll admit there are are some days, like when I’m sick or traveling or just depressed, that one of the two practices is missed.  However, even if I’m in a blue funk, I’ll substitute getting on my knees at the side of my bed and saying a simple prayer for my meditation, or I’ll read a passage from a spiritual book instead of journaling. My daily practices are my commitment to self-care and the evolution of my soul. Without them, I am not very happy.

Here are some ways to engage in a daily spiritual practice:

Meditation: Experts say that as little as 5-10 minutes of mindfulness meditation, such as observing your breath, repeating a mantra or phrase, or observing an object, is enough to create positive benefits. Meditation has been cited as a way to reduce stress, calm emotions and improve concentration. It is also a way to get below the ego’s realm to your true or divine self. This is one way to commune with the Divine.

Prayer: Some say that prayer is a way to talk to God; meditation is how you can listen to God.  Although I find meditation the best way to connect with Source, prayer can be a way to say what is on your mind, ask for blessings for yourself and others, and set intentions. You can pray and also listen for the still, small voice of God. Praying prepares you to hear it. To pray with the feeling of already having your prayer answered is a good approach to prayer.

Journaling: I write to unload the day’s events and feelings, to set intentions for the coming day, to tease out the truth in my jumbled thoughts and to state my affirmations.  I also write as I listen to my true self (the Divine spark within). I’ll also journal to capture any wisdom heard during meditation.

Contemplative Reading: Normally, we read or skim a newspaper article quickly to glean the important information. To read contemplatively is to read slowly, savoring the words, ruminating about the deeper meaning of a phrase and living with a passage for long periods of time. This type of reading is typically done with sacred texts such as the Bible, the Torah or Koran, but you can apply the technique to poetry or any other reading that is sacred to you, including a daily meditation guide such as Guideposts or the Science of Mind magazine.

Yoga, walking, running: Yoga is a contemplative exercise that focuses the participant on the breath and the body. It calms the mind and spirit.  Walking and running or other forms of exercise can be a sacred activity, too.  Runners and other athletes talk about the spiritual high they get after pushing their bodies past what they thought possible. I find walking, when done mindfully, is a spiritual activity that connects me with nature, my body and the present moment.

Being in nature: Being in nature, whether it is walking or sitting, can make you aware of the connectedness of all things. Its beauty can invoke gratitude and awe. I see God’s hand in nature, inspiring an appreciation in me for the abundance and love that surrounds us always. Others just simply appreciate its wonders. My mother used to sit every night on our back porch, which was really an elevated deck constructed in the trees of our backyard. She would watch the stars, listen to the crickets, the night sounds or just the quiet and commune with God. That was her daily meditation.

Mindfulness: Mindfulness is simply being aware of what you are doing and giving it your entire focus. A sacred practice is to give your children or your spouse your full attention for some part of the day. Walking with an awareness of your feet touching the ground with every step is being mindful. Joyfully focusing on your work to the point of losing track of time (getting in the flow) is mindfulness. Part of my spiritual practice is writing this blog - when I write, I am totally focused and lost in the joy of just writing. Washing the dishes with full concentration on only the dishes is sacred work. I have a friend who enjoys washing her floor - she gets totally engrossed in the act and takes pride in its cleanliness when the job is done.

What are your daily spiritual practices? Whatever they are, it is important that you take time to do one of them every day, for even just 5 minutes! The benefits are many, least of all is the aspect of self-care.  Remember the advice the flight attendants give us on the airplane - put on your oxygen mask first before helping others with their mask.  We must nourish our souls with a daily spiritual practice before seeking to serve others.

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Living as an Everyday Mystic

Apr-27-2008 By krisrob02

Living the life of an Everyday Mystic takes commitment, awareness and an open heart.  Commitment to a spiritual practice that works for you, awareness of the synchronicities and blessings that grace your life’s journey, and an open heart to the lessons of the Spirit.  From several sources, I’ve heard or read the following guidelines for living a spiritually integrated life, and I’d like to share them with you today:

1. Daily, engage in a spiritual practice that suits your temperament

2.  Weekly, worship with a community, meet with a group of like-minded seekers or engage in a special spiritual time

3. Monthly, seek guidance from a spiritual director or coach

4. Yearly, participate in a retreat to rejuvenate your spirit

5. Once in a lifetime, make a pilgrimage to a spiritually significant event or place

I will discuss each of these guidelines in subsequent posts this week, so check back regularly to learn more about each one.

I knew it was time to write about these guidelines as I sat in church this morning listening to a wonderful sermon.  The universe whispered in my ear that it was time to finally compose these posts!

The sermon was entitled "Come Be My Light", referring to the eponymous book of Mother Teresa’s private writings, edited by Brian Kolodiejchuk. The minister cited several of the rules for the Sisters of Charity (the order that Mother Teresa founded).  One rule was a daily mandate to meditate for 30 minutes, do the full rosary and do 30 minutes of spiritual reading.  Her rules continued with #37, which states, "The Sisters shall spend one day in every week, one week in every month, one month in every year, one year in every six years in the Motherhouse, where in contemplation and penance together with solitude she can gather in the spiritual strength, which she might have used up in the service of the poor." (page 345, Come Be My Light, Mother Teresa & Brian Kolodiejchuk.) 

No one in "regular" life can give that much time to contemplative pursuits, but the point is that Mother Teresa recognized that the soul must 1) have a daily discipline to shape it, and 2) be nourished by regular solitary retreats. In comparison, the five guidelines I cited, above, for living a spiritually integrated life seem easy. 

We’ll explore just how easy these guidelines are in the upcoming posts here at The Everyday Mystic!

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